Dental Advice Patient Care

10 Foods to Eat for Healthy Teeth

10 Foods to Eat for Healthy Teeth

Taking good care of your teeth is essential to keeping them strong and healthy. What you eat has a direct impact on your oral health, so it’s important to incorporate foods that are beneficial for your teeth into your diet. Here are the top 10 foods that will help keep your teeth healthy and strong.

  1. Cheese
    Cheese is full of calcium which is great for strengthening tooth enamel. It also helps balance out the pH level in your mouth by reducing levels of acidity which can lead to decay. Eating cheese helps neutralize bacteria in the mouth and increases saliva production, which helps cleanse the mouth from food particles.
  2. Green Tea
    Green tea contains polyphenols which can reduce plaque buildup on teeth and prevent cavities. Additionally, green tea has been found to kill off bad bacteria while promoting good bacteria in the mouth, helping keep your breath smelling fresh.
  3. Apples
    Apples are an excellent source of fiber, vitamin C and water, all of which contribute to healthy teeth and gums. Eating apples stimulates saliva flow which helps clean away food particles that may have been left behind after eating other foods or beverages. The crunchy texture also helps scrub away any plaque buildup on teeth.
  4. Yogurt
    Yogurt contains probiotics which promote good oral health by keeping bad bacteria at bay in the mouth which can cause tooth decay or bad breath if left unchecked. It’s also high in calcium, phosphorous, and protein—all key components for strong tooth enamel—making it one of the best choices when it comes to dental health .
  5. Nuts
    Nuts are high in magnesium, phosphorus, zinc, copper and Vitamin E – all nutrients necessary for healthy teeth and gums . They also contain unsaturated fatty acids that help reduce inflammation caused by gum disease Plus, they’re packed with protein that is essential for building strong enamel . Just be sure to opt for unsalted versions as salted nuts can cause dehydration – leading to dry mouth – a major cause of tooth decay
  6. Carrots
    Carrots are a great snack choice when it comes to protecting your pearly whites . Not only do they help increase saliva production (which helps wash away food particles), but they’re also rich in vitamins A & C , both important nutrients for fighting off gum disease . Plus , carrots contain fiber that scrubs away plaque from the surface of teeth .
  7. Celery
    Celery is another crunchy snack option that does wonders for keeping mouths healthy . Like carrots , celery has fibers that act as a natural brush against tooth surfaces , removing plaque along the way . Celery is also low in sugar yet high in water content , keeping mouths hydrated while providing necessary nutrients such as Vitamin A & C as well as calcium & phosphorus needed for strong enamel .
  8. Citrus Fruit
    Citrus fruits like oranges , lemons , limes & grapefruits are loaded with Vitamin C , an antioxidant necessary for proper immune function & tissue repair throughout the body including our mouths ! Citrus fruits help fight off infection & inflammation caused by gum disease while acting as natural whiteners due to their acidic qualities . Just be careful not to overdo it — too much citrus can erode enamel overtime !
  9. Leafy Greens
    Leafy greens such as spinach & kale provide us with loads of Vitamin A & K — both necessary components for fighting off gingivitis ! These veggies contain folic acid too — an important component needed for cell reproduction throughout our bodies including our mouths ! Plus , leafy greens contain natural fibers that act like little brushes against our teeth — cleaning away plaque buildup during our meals !
  10.  Milk Dairy products like milk or yogurt offer us tons of calcium — a key nutrient needed not only for strong bones but powerful chompers too ! Milk helps remineralize weakened enamel while its fat content acts like a protective shield against further erosion caused by highly acidic foods or drinks ! And because dairy products are devoid of sugar yet full of proteins & minerals — they make an excellent snack choice when looking after your pearly whites !

Taking care of your oral health should always be at the top of everyone’s priority list! Choosing snacks wisely not only gives us energy boosts throughout our day but protects us from developing cavities or even worse – gum disease! So next time you reach into your fridge or pantry – opt out from sugary treats or processed junk food – instead choose some tasty snacks from this list! Your smile will thank you later!


The Childsmile nurse was so good with my son today. She interacted with him really well and had lots of patience, this is the first time he has allowed anyone to check his teeth and apply the fluoride varnish. Thanks so much!

Recently went for an emergency check-up at Huntly Dental Practice. If I’m honest I hate going to any dentist, but my dentist Amna Qureshi and her assistant couldn’t have made me feel more at ease. I couldn’t recommend the practice more, I had a full clean and my tooth fixed in 40 minutes! I will be using them for many years to come.
Thanks all!
I was absolutely petrified this morning about my wisdom tooth extraction. Mrs Saranya Rajkumar made me giggle and relaxed me completely. Every step was explained and I was asked if I was OK every few seconds. Mrs Saranya Rajkumar is the best dentist I’ve ever seen – such a lovely young lady and very professional but also sympathetic.
Thank you so much for not making me feel silly. Think I’ll actually enjoy dental visits from now on.

I have had a few visits here this year. Unfortunately I had to have a couple ofextractions and obviously was dreading the process. My dentist was Sarah Azeem and she was brilliant. She was thoroughly professional and very sympathetic to my fears. The extractions did not hurt at all and they healed very quickly. Sarah and all the staff were very kind, caring and supportive. I have no hesitation in recommending HDP, especially if you are scared of the dentist. My neighbour also dreads going to the dentist but she is very happy to attend here

Steve M
Great practice, everybody friendly, the dentists are good at telling you everything they are doing if you are a nervous person.
Received excellent treatment at short notice from Amna. Several appointments were made to carry out root canal work. Done pain free by Amna who took great care to ensure the treatment was effective . Would love to get Amna any time. Excellent practice would recommend to anyone.
This is an excellent surgery in the whole of Aberdeenshire in my opinion.They have high standards, their diagnosis is very good and so is their service. I have been particularly pleased with Dr. Saranya. She is very good at her job.